I not only have survived but I have healed a lot of my wounds and in this process of healing I have created a life worth living.
When you are searching for something and you are not ready to receive it, it can show up in front of you and you won't notice it.
nPowered is a global community of people who are working on themselves from the inside out. Yes, you heard that right.
Break ups are hard. I have finally learned how to gracefully heal, forgive, take the lessons to grow and move forward. It took me many years of therapy, inner work and just the willingness to try something different to get to be where I am today. I do have the consciousness and awareness that breaks ups can be a bit less t
To really love someone is to accept them for who they are, the good and the bad. To love is to allow love in, even if you feel you don’t deserve it. To truly love is to love those who have hurt us and who we may not like so much. To really understand love we need to love ourselves. Why? Because love comes from within and
It’s Black History Month and it is a month where we are reminded what our black brothers and sisters have gone through and continue to grow through as racism is still very prevalent. It is also a month to celebrate their contributions in culture, religion, politics, the arts, you name it. It is a month of awareness,
I started 2021 committed to do it. I am going to talk about the sh*t we don’t talk about. It’s time we start having real conversations about all the stuff we deal with but we are too afraid to expose. You know, all that stuff that, for some reason, is taboo. Plus, a lot of incredible people look up to me but al
Let me go ahead and say it, 2020 is the best year of our lives! Now, hold on. I know what you are thinking. Is she crazy? Has she lost her mind? You see, it’s all a matter of perspective. If you stop and think, a lot of our dreams have come true this year. Thing is, we were not ready for all of them to come true at t
Meditation has changed my life. I have been meditating for four years consistently on a daily basis. I cannot begin to tell you how much my life has improved. Above all, my relationship with myself and others has improved as well. As someone who dealt with anxiety, depression and PTSD in the past, I cannot even recognize m
Around the web lately I’ve seen this topic around self-improvement being toxic. That personal development causes people to strive to be their best self but really leaves them unhappy. Well, as someone who heavily writes about personal development, is on their own forever journey of personal development, and lives by the