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meditation
Let me go ahead and say it, 2020 is the best year of our lives! Now, hold on. I know what you are thinking. Is she crazy? Has she lost her mind? You see, it’s all a matter of perspective. If you stop and think, a lot of our dreams have come true this year. Thing is, we were not ready for all of them to come true at t
Meditation has changed my life. I have been meditating for four years consistently on a daily basis. I cannot begin to tell you how much my life has improved. Above all, my relationship with myself and others has improved as well. As someone who dealt with anxiety, depression and PTSD in the past, I cannot even recognize m
A gratitude letter for Venerable Nicholas… Dear Venerable Nicholas, Thank you for teaching me about meditation and for always greeting me with a smile every time I walked into the Georgia Meditation Center. It was always so peaceful and special to me to walk in there and see you by the door waiting for people to come
A gratitude letter for 2018… What a year! Thank you for being the year I learned most about myself. Thank you for all the lessons disguised in situations, moments (good and bad) and people. Thank you for all the teachers I had. Every single person that interacted with me in 2018 taught me something. How incredible! T
A gratitude letter for my virtuous friend Shari… Dear Shari, From the first day I met you at the Georgia Meditation Center back in 2015 I knew you were special. You were so welcoming and so peaceful. I remember you were doing the yoga stretches before meditation and you had that kind and beautiful smile. I cannot put