I not only have survived but I have healed a lot of my wounds and in this process of healing I have created a life worth living.
Health
nPowered is a global community of people who are working on themselves from the inside out. Yes, you heard that right.
I started 2021 committed to do it. I am going to talk about the sh*t we don’t talk about. It’s time we start having real conversations about all the stuff we deal with but we are too afraid to expose. You know, all that stuff that, for some reason, is taboo. Plus, a lot of incredible people look up to me but al
Let me go ahead and say it, 2020 is the best year of our lives! Now, hold on. I know what you are thinking. Is she crazy? Has she lost her mind? You see, it’s all a matter of perspective. If you stop and think, a lot of our dreams have come true this year. Thing is, we were not ready for all of them to come true at t
Meditation has changed my life. I have been meditating for four years consistently on a daily basis. I cannot begin to tell you how much my life has improved. Above all, my relationship with myself and others has improved as well. As someone who dealt with anxiety, depression and PTSD in the past, I cannot even recognize m
Around the web lately I’ve seen this topic around self-improvement being toxic. That personal development causes people to strive to be their best self but really leaves them unhappy. Well, as someone who heavily writes about personal development, is on their own forever journey of personal development, and lives by the
Covid-19 is here and we are all learning to deal with the new normal. With that, a lot of anxiety is still in the air and what a great opportunity for me to share what I know about dealing with anxiety. How did I deal with it when I worked in news. Honest answer? I didn’t… and it almost cost me my life. You see
There are many reasons why you should donate blood. Donating blood is the most special gift you can give to someone you know or a complete stranger. Why? Because it is the gift of life. It is a gift you can give someone but also one you may be receiving one day. In my mind and in my heart there was never a question as to
No condom? No sex! I find it a bit disturbing that in this day and age we still have to talk about the importance of protected sex. This should be a rule adopted by all of us regardless of age, gender, sexual orientation, race, whatever other labels you want to include here. I used to think that unprotected sex was some
The end of the week is near and you are committed to enjoying your weekend. You want to relax, see your friends, enjoy your family and have fun. There is so much you want to do. But, honestly, where do you even start? I have figured out (and mastered) the best way to end my week and have an amazing weekend. You may or may